Anxiety

Avoiding the Fear of the Holidays

Navigating the Holidays with an Eating Disorder The last few months of the year are full of festivities typically involving food. From the candy at Halloween, the endless spread of delights at Thanksgiving, the sweet treats and flavorful spreads at Christmas, and ringing in the new year with tasty displays of festive foods, the holidays

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anxiety & eating disorders

Anxiety and Eating Disorders

The Common Link Between Anxiety and Eating Disorders Eating Disorders and Anxiety Disorders often occur in partnership with one another. Recent research suggests that as many as two-thirds of those suffering from Eating Disorders also have a co-occurring Anxiety Disorder.  What is Anxiety?  Anxiety is a term that encompasses feelings of nervousness, fear, worry, and

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anxiety

Tips for Managing Anxiety

Anxiety stimulates a fight or flight response. In the body, it can lead to the sudden release of stress hormones. Have you been wondering how to go about managing anxiety in day-to-day situations? Here’s why working on it now is crucial. There Isn’t Just One Type of Anxiety What do you have to be anxious

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