Healthy You

a woman observes national nutrition month 2019 by cutting fruit

National Nutrition Month 2019

Despite government programs and initiatives surrounding proper nutrition, we sometimes fall short of eating the most healthy foods. National Nutrition Month seeks to change that by educating people on the benefits of good nutrition and regular physical activity. See what’s in store for 2019 and how you can celebrate this important month, particularly if your

National Nutrition Month 2019 Read More »

Young person eating breakfast

Healthy You: The Truth About Fads

Today’s society overloads us with misinformation on nutrition. Magazines, social media, and television provide endless cycles of ideas that will solve all our food, weight, and body insecurities, or so they say. However, these ideas and magic solutions being shared, often lead to confusion about healthy nutrition and exacerbate distorted body image concerns. These messages

Healthy You: The Truth About Fads Read More »

reducestress

Healthy You: Reducing Stress

Stress – it affects us all! Relaxing is not always easy, but it is good for you, and it takes less time than you think. Reduce your stress with some of these easy tips. Meditate: It’s easy and only takes a few minutes. Research shows that daily meditation alters the brain’s neutral pathways, which makes

Healthy You: Reducing Stress Read More »

Scroll to Top