Thinking positive thoughts about your body can give you an emotional boost—but it’s not just about the feel-goods. Filling your brain with body affirmations might also move you to make different choices. After all, research shows us that focusing on perceived physical flaws is the leading contributor to eating disorders like anorexia and bulimia.1 Thinking […]
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A New Approach to the New Year It’s January, that time of year when everyone sets out to become a better version of themselves. Most often, we find that people begin long-winded resolutions with rigid guidelines for achievement, while media outlets strategize on how to push them along during their progress. Typically, resolutions come from
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Despite government programs and initiatives surrounding proper nutrition, we sometimes fall short of eating the most healthy foods. National Nutrition Month seeks to change that by educating people on the benefits of good nutrition and regular physical activity. See what’s in store for 2019 and how you can celebrate this important month, particularly if your
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We’ve come a long way when it comes to public perception of eating disorders. Many people now know that eating disorders are legitimate mental illnesses, not just fad diets or moral failings. However, there’s still a long way yet to go. Too many women don’t get the support they need to overcome these challenges. That’s
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Fall is here and The Academy of Nutrition and Dietetics recommends adding some of these top produce picks to your plate! Pumpkin: Fall is a perfect time to enjoy hearty vegetables like pumpkin. Full of fiber and vitamin A, pumpkin is great for your skin and eyes. Balance pumpkin’s sweetness with savory herbs, such as
Healthy You: Add some Fall Produce to your Plate Read More »
As we celebrate National Recovery Month, it is important to remember that there are sources available to help you understand what you need for a full recovery. Assistance Recovering from an eating disorder is not easy, and there are no quick fixes. When you choose to work with a treatment team, you will make daily
Healthy You: Seeking Support during Eating Disorder Recovery Read More »
Enjoy the falls season and take care of you! If you or someone you know is struggling with an eating disorder, Magnolia Creek is here to support you. For more information, please complete our contact form or call our admission team at 205-235-6989. Â
Navigating the Upcoming Season Read More »
Whether it’s a business trip or a family vacation, road trips can often lead to food choices that are quick. Balancing traveling and healthy nourishment can be a challenge. Here are some tips that will help you enjoy your trip and still make healthy choices. Plan ahead. Stock up on travel-friendly food that is nutrient-dense
Healthy You: Eating Healthy on the Road Read More »
Today’s society overloads us with misinformation on nutrition. Magazines, social media, and television provide endless cycles of ideas that will solve all our food, weight, and body insecurities, or so they say. However, these ideas and magic solutions being shared, often lead to confusion about healthy nutrition and exacerbate distorted body image concerns. These messages
Healthy You: The Truth About Fads Read More »
Stress – it affects us all! Relaxing is not always easy, but it is good for you, and it takes less time than you think. Reduce your stress with some of these easy tips. Meditate: It’s easy and only takes a few minutes. Research shows that daily meditation alters the brain’s neutral pathways, which makes
Healthy You: Reducing Stress Read More »
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